Reebok Crossfit 5thave


Welcome To Reebok CrossFit Miami Beach!

The World’s First Reebok CrossFit Affiliate And Your Home For Fitness!

More About Our Box



5 sets of:
2 Rounds
7sec bottom of the ring plank
7sec top of the ring Plank


For time
3 Rounds
20 DeadLifts 135/95
50 Dubz
12/12single arm push Press 50/35


We’re so sure you’ll fall in love with CrossFit that we’re let you try a FREE Class




Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at Reebok CrossFit Miami Beach solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release Reebok CrossFit Miami Beach, and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities. I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by Reebok CrossFit Miami Beach of my physical condition and/or ability to participate. If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any Reebok CrossFit Miami Beach staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, Reebok CrossFit Miami Beach reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so

Featured gallery

Posted on 10/14/2017

On October 14th, 2017 we hosted a Barbells for Boobs event. 1 in 8 women will be diagnosed with breast cancer in their lifetime. This means your mother, your sister, your girlfriend, your wife, your niece, your aunt, your cousin, your friend. One of them. Barbells for Boobs provides women with preventive information as well as post diagnosis support. Visit them online at to learn more.


Featured blog

Posted on 12/03/2015

Not making progress on your lifts? Metcon times stalling out? Feeling like you're not making enough progress? The answer might not be to change up your training. This season, make sleep for athleti


Featured blog

Posted on 09/25/2015

1. What lessons have you learned from competing in CrossFit that apply to coaching CrossFit? That you should try to have a strategy that you try to follow. Depending on what kind of WOD you have,

Sadie Wells

Upcoming event

Posted on 03/23/2015

On Saturday, April 11th, join us for a 9am Beach WOD at 1st and Ocean! Bring your coolers and tents, because we are turning this beach WOD into a full on beach social throw down.  Come to sweat, a

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