Reebok Crossfit 5thave

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Welcome to Reebok CrossFit Miami Beach!

Reebok CrossFit Miami Beach is the area’s top-rated CrossFit box. Find out why!

More About Our Box

TODAY'S WOD

Strength

Warm-up: 6×60%, 6×65%
Working set: 6x2x70% (6 sets of 2 at 70%)

Alpha

12min emom
A) 5 hang cleans 155/105
30 dubs
B) 10 KBS 32/24
5 HSPU

Ripped

12min EMOM
A) 8 SDhP
10 Tuck Jumps
B) 10 KBS
10 Push ups

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Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at Reebok CrossFit Miami Beach solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release Reebok CrossFit Miami Beach, and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities. I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by Reebok CrossFit Miami Beach of my physical condition and/or ability to participate. If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any Reebok CrossFit Miami Beach staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, Reebok CrossFit Miami Beach reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so

Upcoming event

Posted on 03/23/2015

On Saturday, April 11th, join us for a 9am Beach WOD at 1st and Ocean! Bring your coolers and tents, because we are turning this beach WOD into a full on beach social throw down.  Come to sweat, a

rsz_beach_wod

Upcoming event

Posted on 02/24/2015

Pull-Up for puppies is an adoption/charity event hosted by Reebok Crossfit Miami Beach and Jamie's Rescue. There will be PUPPIES, a keg, a DJ, Pull-ups and did we say PUPPIES.... Pledge per Pull-Up of

Puppies

Upcoming event

Posted on 02/10/2015

The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all. The 2015 Ree

Open

Featured video

Posted on 10/13/2014

https://vimeo.com/108726951 The first annual SE RhinoCo Games, hosted by IMT CrossFit.

RhinoCo Games Screenshot
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