Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 011918

Strength

Push Press
5 @ 65%
5 @ 75%
5 @ 85%

Metcon

“12.4”
12 minutes of:
150 Wall balls 20/14
90 Double-unders
30 Muscle-ups

TODAY'S WOD

Strength

Push Press
5 @ 65%
5 @ 75%
5 @ 85%

Metcon

“12.4”
12 minutes of:
150 Wall balls 20/14
90 Double-unders
30 Muscle-ups

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