Reebok Crossfit 5thave

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Free CrossFit Class

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Registration form

For prospective members who want to give us a try, we offer free CrossFit intro classes.* You have the choice of starting with our first Fundamental class which takes place on Monday at either 9:30 am or 7 pm, or our free Saturday Intro class at 10am.

In the Fundamental or 101 class, we introduce the foundations upon which CrossFit is based and then teach the squat, front squat and overhead squat and lead participants through a chipper workout for their first “WOD.”

In our free Intro Class Saturday’s at 10 am*, we go over the foundations of CrossFit, introduce a few fundamental movements and then take you through a 17 minute Fight Gone Bad-style body-weight workout capable of leaving even veteran CrossFitters on the ground making sweat angels. There’s no risk and no obligation — just fill out the form below to schedule your free intro.

Come join us!

*Free classes are for permanent residents of Miami only. 

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Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at Reebok CrossFit Miami Beach solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release Reebok CrossFit Miami Beach, and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities. I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by Reebok CrossFit Miami Beach of my physical condition and/or ability to participate. If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any Reebok CrossFit Miami Beach staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, Reebok CrossFit Miami Beach reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so

FREE CLASS REGISTRATION

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Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at Reebok CrossFit Miami Beach solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release Reebok CrossFit Miami Beach, and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities. I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by Reebok CrossFit Miami Beach of my physical condition and/or ability to participate. If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any Reebok CrossFit Miami Beach staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, Reebok CrossFit Miami Beach reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so

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