930 Alton Road Miami Beach, FL 33139 (305) 397-8655
Facebook
FRIDAY 020113

Feb 1st

2013

Author By Jason
CategoryPosted in WOD
Comments Comments 0

FRIDAY 020113

Strength:

tempo back squat 1-3-1

6×3

 

WOD:

Short and Sweet

6min ascending ladder

1,2,3,4….8,9,10,11

•SDHP (135/95)

•Broad Jumps

 

0 comments
  Livefyre
Newest | Oldest