We pride ourselves on being one of the best boxes in the world, located in one of the best cities in the world. One of the main tenets of CrossFit is to prepare you for the unknown and the unknowable, and we are here to get you ready for whatever life has to throw at you.
Mechanics, Consistency, Intensity
When you are just starting CrossFit you should expect to experience a bit of a learning curve. Oftentimes we are teaching you movements that you have never done before and it is important to remember to exercise patience while mastering those movements. We like to emphasize mechanics, then consistency and then intensity. It typically it takes new members a couple weeks to get comfortable with both the movements and the intensity of the workouts. Just like learning a new language the more you practice the faster you will improve, but as one of our coaches likes to say, “Rome wasn’t built in one day.”
Great Amenities and Services
Is CrossFit for you, and is RCFMB the right CrossFit box to join?
Don’t choose us just because of our great reputation; choose us because of our level of quality coaching and top of the line fitness center, our amazing staff and undying commitment to put YOU first! and our convenient location on Alton Rd in between 9th and 10th St.
Taking your first step into Reebok CrossFit Miami Beach is dedicating yourself to reaching your health, fitness, and life goals.